Therapy for Strength

in Transformation

Helping strong women heal, reset, and come home to themselves.

Welcome to a space where your peace, power, and purpose can finally align.

This is your safe space to unpack it all.
If you’ve been showing up for everyone else while secretly running on fumes, I see you.

You may look accomplished on the outside, but inside, you’re navigating anxiety, people-pleasing, burnout, or the weight of past experiences that just won’t seem to go away. You've tried pushing through, staying busy, or ignoring it altogether...but deep down, you know it’s time to prioritize you.

I help high-achieving individuals like you create space to pause, feel, and heal. Our work together won’t be surface-level. It will be real, rooted, and reflective of the whole you: mind, body, and soul.

You don’t have to carry it all anymore.

Explore Our Services

Before Therapy

You’ve always been the strong one...the one everyone leans on, the one who keeps moving even when it hurts.

But lately, you feel emotionally drained, disconnected, and unsure how much longer you can keep “powering through.”

You might be:

Coping with the loss of a loved one or a life you imagined
Facing a big transition (divorce, career change, identity shift)
Carrying trauma from the past that’s starting to resurface
Dealing with burnout, anxiety, or deep emotional fatigue
Struggling to set boundaries or feel emotionally safe in your relationships

And still… you show up every day like nothing’s wrong.

It’s exhausting. It’s lonely. And you’re ready for more than just survival.

After Working Together

You’ve made space for yourself. You’re not just surviving...you’re more grounded, more present, and more in tune with what you need.

Feel emotionally lighter and more in control
Trust yourself and speak up without guilt
Navigate stress with healthier coping tools
Set boundaries and protect your peace without second-guessing
Experience more clarity in relationships and confidence in your choices

You begin to show up in your life with ease, not just effort...and that kind of shift changes everything.

The Therapy Experience

Feel Seen, Not Judged

You’ve spent so much time being “the strong one” that it’s hard to admit when you’re not okay. In our sessions, you don’t have to pretend. I hold space for the parts of you that feel tired, messy, or complicated...with compassion, not judgment. This is your space to feel heard, validated, and fully human.

In-Depth Approach

Together, we’ll gently explore what’s underneath the anxiety, burnout, or emotional exhaustion so you can begin to understand yourself in new ways. I’ll ask meaningful questions, reflect what I see, and lovingly challenge the beliefs that are keeping you stuck. It’s not always easy, but it’s always worth it.

Tools That Help You Between Sessions

Every session includes practical strategies and emotional insight you can carry into your day-to-day life. Whether it’s setting boundaries, navigating grief, or calming your nervous system, I’ll help you build tools that work for you. This is therapy that moves with you, not just therapy that happens in the room.

Services We Provide

You begin to show up in your life with ease, not just effort...and that kind of shift changes everything.

Whether you're navigating anxiety, grief, burnout, or a major life transition, you don’t have to do it alone. I offer compassionate, real-world support for high-achieving women who are ready to stop pushing through and start healing for real. My approach is warm, honest, and rooted in deep connection. I’ll meet you where you are, and we’ll grow from there. You can work with me through 1:1 therapy, group coaching, or at your own pace with supportive resources.

1-1 Therapy

Private, personalized support to help you unpack what’s heavy, explore what’s holding you back, and begin healing in a safe, grounded space. These sessions are all about you...your pace, your story, and your growth.

*Available in-person in Riverside, CA or virtually for clients across California.

Support Groups

A supportive space for women who want to grow together, not just alone. In these small-group sessions, you’ll build connection, explore real-life topics like boundaries and burnout, and leave each week feeling seen, supported, and empowered.

*Available Nationwide

Self-Paced Resources

Journals, guides, and digital tools to help you reflect, reset, and continue your healing between sessions. These resources are designed to meet you wherever you are...whether you’re currently in therapy or just starting your journey.

*Available Nationwide

Learn More

Our Clients Say About Us

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Meet Cherie Fowler

I'm not the type of therapist who just nods and takes notes. I’m the kind who holds space for the messy, the complicated, and the beautiful parts of your story. I believe in honest conversations, deep reflection, and laughter when you least expect it.

My clients often tell me they feel safe, understood, and challenged in all the right ways. That’s because I don’t believe healing comes from perfection. It comes from showing up as you are and doing the work with someone who gets it.

As a Licensed Clinical Social Worker with over 10 years of experience, I specialize in helping individuals navigate anxiety, depression, work stress, relational hardships, life transitions, and the trauma that lives in the background of their life story. I take a holistic, non-medication-based approach, blending practical tools with a grounded presence and intuitive care.

I believe therapy isn’t just about fixing problems. It’s about reclaiming your voice, your boundaries, your joy.

Let’s build a relationship where you can exhale, reflect, and transform.